More than a Fruit: 30 Pineapple Recipes to make your Meals Exciting by Heston Brown

Author:Heston Brown [Brown, Heston]
Language: eng
Format: epub
Published: 2019-05-04T22:00:00+00:00

Chapter III - Pineapple Smoothies

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Pineapple and Cucumber Green Smoothie

Health benefits: This smoothie is made with a combination of pineapple and cucumber. The addition of spinach gives this smoothie a bright green color. This smoothie has great nutritional value because both the cucumber and spinach act as great antioxidants and make the immune system stronger.

Cooking Time: 5 minutes.

Yield:3.

List of Ingredients:

Pineapple- ¼ cup

Peeled orange- 1

Chopped cucumber- 1 cup

Flax seeds- 1 Tbsp.

Spinach- 1 cup

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