Mindful Travelling: Journeying the World, Discovering Yourself by Sarah Samuel

Author:Sarah Samuel [Samuel, Sarah]
Language: eng
Format: epub
Tags: Travel, General, BODY; MIND & SPIRIT, Mindfulness & Meditation
ISBN: 9781782409298
Google: wo-fDwAAQBAJ
Publisher: Ivy Press
Published: 2019-09-03T23:30:23.930184+00:00

Our anxiety at being in unfamiliar surroundings may mean we resent being where we are. However, as we own and accept our emotions, and as we create a space for the present moment to enter more fully into our awareness, we stop projecting our feelings onto something or someone else. Anxiety will often dissipate on its own when we accept that it is a natural human response to the new. As we feel our anxiety and are compassionate to ourselves for feeling it, we allow it to pass and be transformed. We find that we can more fully appreciate what is in front of us, in the moment, perhaps the shape of a certain tree and the motion of its leaves, or the beauty of a child’s smile.

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