Mediterranean Diet Cookbook for Beginners: 150 of the Greatest and Most Loved Mediterranean Diet Recipes Selected for You. Easy, Healthy Recipes to Lose Weight, With New Ideas and Tips You'll Love by Morelli Beatrice

Author:Morelli, Beatrice [Morelli, Beatrice]
Language: eng
Format: epub
Published: 2020-04-21T16:00:00+00:00

55.

Lasagna Rolls

Preparation time: 20 minutes

Cooking time: 30 minutes

Servings: 2

Ingredients:

2 zucchini, trimmed

1 cup Mozzarella, shredded

1 cup ground beef

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon ground paprika

½ teaspoon dried oregano

¼ teaspoon cayenne pepper

1/3 cup tomato sauce

1teaspoon olive oil

¼ cup Cheddar cheese, shredded

1/3 cup chicken stock

Directions:

Slice the zucchini lengthwise.

In the mixing bowl, mix up together salt, ground beef, ground black pepper, ground paprika, and cayenne pepper.

Spread every zucchini slice with ground beef mixture and roll them.

Brush the casserole mold with olive oil from inside and arrange zucchini rolls.

Top every zucchini rolls with Mozzarella and Cheddar cheese.

Then mix up together tomato sauce, dried oregano, and chicken stock.

Pour the liquid over zucchini.

Cover the casserole mold with foil and secure the edges.

Bake lasagna rolls for 30 minutes at 355F.

Nutrition:

Calories 357,

Fat 23.7,

Fiber 3.3,

Carbs 11.4,

Protein 26.3

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