Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!: ( 7 Bonus Tips For Mediterranean Cooking Success Included) by Samantha Michaels

Author:Samantha Michaels [Michaels, Samantha]
Language: eng
Format: epub
Publisher: Speedy Publishing LLC
Published: 2013-08-26T17:00:00+00:00

For the purpose of the maintenance plan, individuals whose goal is 7 pounds or less of weight loss have been achieved will be called Case A, whereas those whose goal is over 7 pounds of weight loss or those who have not attained their target weight loss goals will be called Case B. Separate maintenance plans are drawn for the two cases.

Maintenance Plan: Case A- Target Weight Achieved in 2 Weeks

For those who have achieved their target weight within 2 weeks, the following week (third week) is the transition towards the maintenance phase. In the transition phase, one will decide whether to put in more carbs or more variety of carbs in his/her MD (Plan A) or continue with the usual low-carbs intake of the MD for the previous two weeks (Plan S; S for status quo or no change).

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.