Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere by Elizabeth Reninger

Author:Elizabeth Reninger [Reninger, Elizabeth]
Language: eng
Format: epub
Publisher: Althea Press
Published: 2015-01-12T05:00:00+00:00

Tips and Suggestions

When the weather is nice, practicing outside is a beautiful way to receive the blessings (the energetic and aesthetic nourishment) of trees and sky.

It’s good to either go barefoot or wear shoes that give your feet and toes plenty of room to spread out. When you stretch out your feet and toes completely, the nerves, arteries, and meridians connected to the entire body are stimulated, which is very beneficial for your health.

Let your mind be gently focused and relaxed. If it wanders into thoughts of past or future, no problem (it’s the “magic moment”). Simply come back to the practice.

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