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Me Time: The Self-Care Guide That Transforms You From Surviving to Thriving by Jessica Sanders

Author:Jessica Sanders [Sanders, Jessica] , Date: November 15, 2021 ,Views: 157

Me Time: The Self-Care Guide That Transforms You From Surviving to Thriving by Jessica Sanders

Author:Jessica Sanders [Sanders, Jessica]
Language: eng
Format: epub
Tags: BODY; MIND & SPIRIT, Mindfulness & Meditation, Inspiration & Personal Growth, Self-Help, General
ISBN: 9780711259171
Google: Wp0QEAAAQBAJ
Publisher: White Lion Publishing
Published: 2021-01-05T00:16:44.320533+00:00


10 MINUTE

SELF-CARE

Experiment with aromatherapy

Aromatherapy is the use of essential oils to bring about physiological and emotional changes. Oil burners or diffusers are common ways of using essential oils. A few drops into water is all that is needed. Here are a few common ways essential oils can be used to care for the physical and mental self.

Lavender: good for sleep, very calming

Sandalwood: supports mental clarity

Chamomile: calms the nerves and alleviates anxiety

Peppermint: helps to boost energy levels

Rose: soothing for grief and loss



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Me Time: The Self-Care Guide That Transforms You From Surviving to Thriving by Jessica Sanders.epub


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