Low Tox Life Food by Alexx Stuart

Author:Alexx Stuart
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2021-06-22T00:00:00+00:00

10 ways with carrots

1 Steam then add butter and sea salt.

2 Cut into ½ cm (¼ inch) slices and fry with a little coconut or peanut oil, garlic, ginger and bok choy as a side dish.

3 Steam 1 kg (2 lb 4 oz) until soft, then purée with 2 tablespoons sour cream, 1½ tablespoons extra virgin olive oil, ½ teaspoon ground cumin, 1/3 teaspoon sea salt for a tasty purée. Replace the cumin with lemon pepper for variation.

4 Add well cooked to potato before mashing.

5 For a salad, grate carrots, stir in mashed avocado and add sea salt to taste.

6 For another salad, grate carrots, dress with lemon juice and extra virgin olive oil, and add salt and pepper to taste. Makes a great digestion enhancer.

7 Raw with a dip.

8 With a honey thyme glaze. Cut 6 carrots into quarters lengthways, cook in boiling water in a large low-sided frying pan with 3 sprigs thyme. Drain away the water, melt 30 g (1 oz) butter into them and arrange flat on a baking tray. Drizzle 2 tablespoons honey over the top and crack over some black pepper to taste. Bake in a 180°C (350°F) oven for 35 minutes.

9 For carrot fritters, whisk together 1 cup flour of your choice, 2 organic, pasture-raised eggs, ½ cup (125 ml) milk of your choice and 1 teaspoon baking powder. Stir in 2 cups (300 g) grated carrot, 1 cup (200 g) corn kernels and 1 handful chopped herbs (optional), and cook for 3 minutes each side. Voilà! Easy fritters.

10 Use your vegie peeler to cut long ribbons from 4 carrots. Mix in a bowl with ½ cup (125 g) yoghurt, 1 tablespoon tahini, 1 tablespoon lemon juice, 1 handful finely chopped fresh herb of your choice, and salt and pepper to taste. Serve as a side, or add lettuce and chickpeas or a few slices of fried haloumi = main event.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.