Lady Bits by Brianne Grogan

Author:Brianne Grogan [Brianne Grogan]
Language: eng
Format: epub
Tags: -
Publisher: Brianne Grogan, FemFusion® Fitness
Published: 2015-05-22T00:00:00+00:00

INTERVAL TRAINING

Interval training is one of the best ways to amp up your metabolism, speed weight loss, and enhance total body conditioning. Interval training is defined as bouts of high intensity exercise followed by periods of lower intensity exercise or rest. There are a variety of interval training programs and describing them would be well beyond the scope of this book, so I recommend that you research interval training and hire a fitness professional to help design the most appropriate plan for you. It can be completely cardio-based (for example, intervals of two minutes of fast-paced walking followed by one minute of slower-paced walking for 30 minutes total), or it can involve resistance (weight) training. Resistance training is particularly important for women as it can help increase bone density and reduce the risk of osteoporosis.

Fun Tidbit: Ladies, do not shy away from weight training. It will not bulk you up; rather, it will likely slim you down due to the metabolism-boosting effects of increasing lean muscle mass. More importantly, weight training is protective against the natural age-related decline in muscular strength and bone and muscle mass. Just remember to “zip up,” exhale on exertion, and be careful! Find a qualified fitness trainer who can help you get started.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.