How to Hygge by Signe Johansen
Author:Signe Johansen [Johansen, Signe]
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group
Published: 2016-11-29T00:00:00+00:00
Nordic Berry, Omega & Kefir Smoothie
Serves 2
At least once a week I’ll start the day with a berry smoothie, and although there are infinite variations the key is to have a balance of sweet and sour, make it very cold and add some nut butters to cut through the sharpness of the berries. This is a brilliant smoothie with vital fats when you just need to down something nourishing in a hurry, or have to take your breakfast on the road.
1 cup (½ pint) blueberries (fresh or frozen)
1 cup (½ pint) raspberries (fresh or frozen)
1 cup kefir
2 small bananas (frozen slices are fine)
juice of 1 lemon plus a little zest if you like lemon
2 tablespoons omega seed mix (I use linseed, pumpkin, sesame and sunflower)
1 tablespoon nut butter of your choice (almond, cashew, peanut all work well)
1 teaspoon honey or maple syrup or more if the bananas aren’t quite ripe
1 teaspoon freshly grated ginger
pinch of ground cinnamon
ice cubes, to serve (optional—only use if the berries and bananas aren’t frozen)
Place all the ingredients in a blender and pulse for a few seconds to break up the berries and bananas. Then blend until you have a smooth, purple smoothie. Taste it before you serve and add more lemon juice or berries if it’s too bland, or some ice if it’s a bit sweet.
Variation: Kefir is a probiotic milk drink originally from the Caucasus mountains; you could use plain drinkable yoghurt instead.
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