Healthy Pasta: The Sexy, Skinny, and Smart Way to Eat Your Favorite Food by Joseph Bastianich & Tanya Bastianich Manuali

Author:Joseph Bastianich & Tanya Bastianich Manuali [Bastianich, Joseph]
Language: eng
Format: epub
ISBN: 9780385352253
Publisher: Knopf Doubleday Publishing Group
Published: 2015-04-06T21:00:00+00:00

Linguine with Tomatoes, Capers,

and Tuna

Cheese doesn’t really work with this sauce, but we’ve added a little garnish of toasted bread crumbs for texture. You could also use toasted panko if you don’t have time to make your own crumbs. Water-packed white tuna has about half the calories as oil-packed light tuna, so it’s a smart choice here.

SERVES 6

CALORIES PER SERVING:

435

3 tablespoons extra-virgin olive oil

1 (2-ounce) piece stale country bread, grated on the coarse holes of a box grater (1¼ cups crumbs)

½ cup fresh Italian parsley leaves, chopped

Kosher salt

6 garlic cloves, thinly sliced

¼ cup capers in brine, drained

3 anchovy fillets

Crushed red pepper flakes

1 (28-ounce) can whole San Marzano tomatoes, crushed by hand

2 (5-ounce) cans water-packed white tuna, drained

1 pound linguine

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.