Healthy & Easy Slow Cooker Cookbook: Delicious & Quick Meals That Can Give You More Energy by Jean Jones

Author:Jean Jones [Jones, Jean]
Language: eng
Format: epub
Published: 2018-09-20T18:30:00+00:00

Nutritional Values (Per Serving):

Calories - 586

Fat – 38.5g

Carbohydrates – 8.5g

Fiber – 3g

Protein – 63g

Arugula Chicken Meal

Prep Time: 5-8 min.

Cooking Time: 6 hours 25 minutes

Number Servings: 5-6

Ingredients:

2 chicken breasts, skinless and boneless, make strips

3/4 cup water

2 tablespoons yellow mustard

1/4 cup olive oil

1 onion, chopped

2-inch piece ginger, finely grated

3 cloves garlic, finely chopped

2 tablespoons apple vinegar

Salt and ground pepper as needed

1 pound arugula or spinach

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