Habits For Nurses: An Injection Of Simplicity In A Stat World (Nurse Success Series Book 1) by Beau Salts

Author:Beau Salts [Salts, Beau]
Language: eng
Format: azw3, epub
Published: 2020-05-23T16:00:00+00:00

Hypertension

Spinal injury, cerebral sclerosis, acutely swollen joints

Heart or circulatory disorders

Extreme obesity

The use of anticoagulants (blood thinners), including high doses of aspirin

Middle ear infection

Hiatal hernia

Recent stroke or transient ischemic attack

Osteoporosis, recent unhealed fractures, medullary pins, and surgically implanted orthopedic support s

If you have any of these conditions, do not invert. Instead, you can use the portable Teeter decompression device that is mentioned above.

I am not promoting inversion as the be-all-end-all solution for back health. However, I do strongly believe in its efficacy. I suggest that you at least give it a try. Before investing in an inversion table, it would be a good idea to book a session with a chiropractor or physical therapist that does decompression therapy.

The method will be a bit different than how an inversion table works, but the principle of decompression is basically the same. That way, you will be able to judge if decompression is for you or not before putting your money on the line for an inversion table.

While I can tell you first-hand that the inversion table is tremendously helpful in the treatment of lumbar herniated discs, that is not to say that it should be used for all back conditions. Please consult with a chiropractor to be sure that decompression will be beneficial for you, and that no contraindications to inversion exist in your individual situation.

If you decide that inversion and decompression is not for you, no worries. Just pick another of these methods that you believe is most compatible with your needs and lifestyle, and get to it today !

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