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Get Strong, Get Fit, Get Happy by Stuart Roberts;

Author:Stuart Roberts; , Date: November 2, 2021 ,Views: 219

Get Strong, Get Fit, Get Happy by Stuart Roberts;

Author:Stuart Roberts;
Language: eng
Format: epub
Publisher: Mint Associates Ltd
Published: 2020-11-14T16:00:00+00:00


Practically all carbohydrates are avoided and replaced with fat and protein

Fast release carbohydrates are excluded and replaced by slow release or low GL carbohydrates

Pushes the body into ketosis (running on ketones)

Can push the body in partial ketosis but not full body

Focus on repair so can be useful when recovering from diseases such as cancer

Production of mTOR is stimulated which promotes cell growth including muscle tissue

Requires monitoring of glucose, ketone and insulin levels

Does not require monitoring of glucose, ketone or insulin levels



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Get Strong, Get Fit, Get Happy by Stuart Roberts;.epub


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