Get Rid of Bad Posture: Corrective Home Exercises to Overcome Your Bad Posture and Enjoy a Pain-Free Life by Morris Michael

Author:Morris, Michael [Morris, Michael]
Language: eng
Format: epub, azw3, pdf
Published: 2020-10-09T00:00:00+00:00

WORKPLACE ERGONOMICS

Let me tell you a short story…

Last month, Jane recalled that she had spent a fortune of money on painkilling drugs, physical therapy, and medical tests. So she decided to spend a huge sum of money to buy an expensive ergonomic chair. She has always been in good shape – taking yoga classes and going for early morning walks – but she couldn’t explain why she continued to feel severe pain.

Jane is a slender blonde lady. She is part of a modeling group. She keeps her hips forward when walking. Also, her chest caves out a little bit. It’s been over six months now that Jane has been frustrated with her chair. She has tried different chair seat angles, lumbar support, headrest position, and armrest height. Initially, each new chair feels cozy for a short while. But within one hour, her back pain begins to perturb her again.

Now, what does this short story means? It means that the amazing achievement of the technology industry has deceived us into thinking that every problem can be manipulated with money.

Jane’s chair might support her body for a short while, but despite all the bells and whistles that come with each chair, none of them have been able to address the root cause of the pain in her lower back. Her habitual strain disrupts her body’s direction.

Jane is not alone in this suffering. 70% of Americans spend most of their lives sitting behind a computer screen and a steering wheel. It doesn’t matter whether they work for a boss or not, they are simply uncomfortable. That is why workplace ergonomics is important.

Workplace ergonomics is a way of designing the workplace to fit each worker. A poor workplace ergonomics in the office makes workers become frustrated and fatigued. A systematic ergonomics improvement removes musculoskeletal injuries and allows for peak human productivity and performance. By improving the work process, you’re simply removing the barriers for a safe work environment, and providing your workers with jobs that are within their body’s limitations and capabilities.

So, therefore, an ergonomics improvement can contribute to your company’s value in the marketplace and provide a better experience for your workers.

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