Freedom at Last by Beverly Engel

Author:Beverly Engel
Language: eng
Format: epub
Publisher: Prometheus
Published: 2022-08-16T00:00:00+00:00

Writing down your feelings of anger is an especially safe and effective way of releasing your anger. No one else needs to know what you have written. It is just for you. It is both a way to acknowledge your anger and a way to release it.

Exercise: Journaling

Write about your angry feelings toward your abuser. Using the sentence stem “I’m angry at my abuser because __________” is a good way to start. ○ “I’m angry at my abuser because ________________________________.”

○ “I’m angry at my abuser because ________________________________.”

○ “I’m angry at my abuser because ________________________________.”

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