Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes! by Phyllis Good

Author:Phyllis Good [Good, Phyllis]
Language: eng
Format: azw3
Publisher: Good Books
Published: 2015-12-21T16:00:00+00:00

Buy sturdy kitchen tools. Buy ones that fit well into your hands. Take care of them and they will last a very long time.

Spicy Italian Chicken

Ilene Bontrager Arlington, KS

MAKES: 6 SERVINGS

PREP. TIME: 15 MINUTES

COOKING TIME: 4–5 HOURS

IDEAL SLOW COOKER SIZE: 5-QUART

1 medium onion, chopped

½ cup fat-free Italian dressing

½ cup water

¼ tsp. salt

½ tsp. garlic powder

1 tsp. chili powder

½ tsp. paprika

¼ tsp. black pepper

6 boneless, skinless chicken breast halves

2 Tbsp. cornstarch

2 Tbsp. cold water

1. Spray the inside of the slow cooker with nonfat cooking spray. Combine all ingredients except chicken, cornstarch, and water in slow cooker.

2. Add chicken. Turn to coat.

3. Cover. Cook on Low 4–5 hours.

4. Remove chicken and keep warm.

5. In a saucepan, combine cornstarch and cold water.

6. Add cooking juices gradually. Stir and bring to a boil until thickened.

7. Pour sauce over chicken and then serve over noodles or rice.

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Per Serving: 180 calories (30 calories from fat), 3.5g total fat (1g saturated, 0g trans), 75mg cholesterol, 550mg sodium, 7g total carbohydrate (0.5g fiber, 3g sugar), 27g protein, 2%DV vitamin A, 0%DV vitamin C, 2%DV calcium, 6%DV iron.

Tip: The flavor of the chicken improves if you marinate it in the Italian dressing for a few hours before cooking.

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