Fitness Boxing by Jamie Dumas

Author:Jamie Dumas [Dumas, Jamie]
Language: eng
Format: epub
Publisher: Crowood
Published: 2014-09-26T21:00:00+00:00

Punch as fast as possible.

Deliver left and right hooks as fast as possible.

Focus on speed not power.

Even though this is a conditioning drill and you want to maintain a swift pace, it is imperative that you execute the punches with proper technique. Extend your arms for the straight punches, rotate through the body when throwing hooks and roll your shoulders with your elbows tucked in punching up into the focus mitts for uppercuts.

Deliver rapid-fire uppercuts.

Execute technically correct uppercuts.

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