Diet Drama by Nancy Redd

Author:Nancy Redd
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2010-01-15T00:00:00+00:00

HAMSTRING CURLS

1. Standing straight and keeping your knees shoulder-width apart, make fists and straighten your arms in front of your body.

2. Inhale and pull your elbows back and your fists into your side while lifting your left heel toward your tush as though you’re trying to kick your own backside.

3. Exhale and return your arms and feet to the beginning position.

4. Inhale and bring your elbows back and your fists into your side once more while lifting your right heel toward your tush.

5. Repeat, switching feet at a quick pace!

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