Diabetic Cookbook And Meal Plan For The Newly Diagnosed: Discover the Best Healthy & Balanced Diet Guide With Tasty, Simple & Inexpensive Recipes, Including an Incredibly Good 21 Days Meal Plan by Gosens Sophie

Author:Gosens, Sophie [Gosens, Sophie]
Language: eng
Format: epub, pdf
Published: 2021-07-10T16:00:00+00:00

Serve hot.

Nutrition:

Calories: 244

Carbohydrate: 14.5 g

Protein: 20.1 g

Fat: 8.2 g

Sugar: 1.7 g

79.

Pork Sausage Casserole

Preparation time: 15 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

6 oz. flour, sifted

2 eggs

1 red onion, thinly sliced

1 garlic clove, minced

Salt and ground black pepper, as required

3/4 cup milk

2/3 cup cold water

8 small sausages

8 fresh rosemary sprigs

Directions:

In a bowl, mix together the flour and eggs.

Add the onion, garlic, salt, and black pepper. Mix them well.

Gently, add in the milk and water and mix until well combined.

In each sausage, pierce 1 rosemary sprig.

Set the temperature of the air fryer to 320°F. Grease a baking dish.

Arrange sausages into the prepared baking dish and top evenly with the flour mixture.

Air fry for about 30 minutes.

Remove from the air fryer and serve warm.

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