Dash Diet Cookbook by Cooper Simon

Author:Cooper, Simon
Language: eng
Format: epub
Published: 2022-10-27T00:00:00+00:00

Per Serving:

Calories: 244| Fat: 6.2g| Sodium: 86mg| Carbs: 16.6g|Protein: 30.7g

PORK & GRAPPES BAKE

Prep Time: 15 mins.| Cook Time: 50 mins.| Serves: 12

 4 tbsp. extra-virgin olive oil, divided

 3 tbsp. fresh sage, chopped

 3 tsp. garlic, chopped

 Pinch of salt

 Ground black pepper, as required

 3 lb. boneless pork loin, trimmed

 1 C. salt-free chicken broth

 1½ lb. red seedless grapes

Preheat your oven to 375 °F. Grease a large-sized baking dish.

In a bowl, add 2 tbsp. of oil, garlic, sage, salt and black pepper and mix well.

Add the pork loin and coat with the mixture generously.

Place the pork loin into prepared baking dish.

With a piece of foil, cover the baking dish and roast for approximately 45 minutes.

Remove from the oven and place the pork tenderloin onto a cutting board for 10 minutes before slicing.

Place the pan drippings in a pan over medium heat.

Add the broth and grapes and cook for about 3-5 minutes.

Cut the pork into desired-sized slices and serve with the topping of grapes mixture.

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