Choose Growth by Scott Barry Kaufman & Jordyn Feingold

Author:Scott Barry Kaufman & Jordyn Feingold [Kaufman, Scott Barry & Feingold, Jordyn]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2022-09-13T00:00:00+00:00

BEING LOVE

This exercise is about opening our hearts and minds to a kinder, more compassionate view of others and the self, so that we may move toward greater equanimity with ourselves and our world.

PRACTICE

Use the space below as a contemplative, meditative opportunity to reflect as you move through this practice. Feel free to take notes or jot down reflections as you go, if that feels helpful to you.

Bring to mind someone in your life who it is relatively easy for you to love. This can be someone who brightens your day, someone you would call for help if you needed them, or someone who understands you and sees you in a way that you want to be seen. Write down their name.

In your mind’s eye, cultivate their image. Imagine that they are smiling at you. Perhaps you imagine what it is like to be physically in their presence, to share a cup of tea, to laugh together, to embrace. What emotions arise for you? What sensations do you feel in your body?

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