Bright Line Eating: The Science of Living Happy, Thin and Free by Susan Peirce Thompson

Author:Susan Peirce Thompson [Thompson, Susan Peirce]
Language: eng
Format: epub
Tags: Health & Fitness, Exercise
ISBN: 9781401952532
Google: h7XijwEACAAJ
Publisher: Hay House, Incorporated
Published: 2017-03-20T23:00:00+00:00

Take Your “Before” Pictures

If you have weight to lose, you’ll want to take some good “before” pictures that show you at your current weight. Some people do this with eagerness and joy. Others will feel like I just suggested having a root canal without Novocaine. Please trust me on this one. Starting Bright Line Eating and not taking pictures of your “before” state is like raising a child without taking baby pictures. You’ll never get this back. And this will work. And then no one will believe that you were ever fat, and you won’t have proof. I am speaking from experience here. At my heaviest, I never allowed pictures to be taken. My best “before” picture, which you can see at http://Book.BrightLineEating.com, is NOT at my top weight. And I’m smiling in it. I would move heaven and earth now to have a picture of me with my big belly and all my bulges in their full glory, looking as miserable as I actually felt. At one point in my journey, I was a size 24. My best fat picture shows me at a size 14. Don’t make that mistake. Please.

Another option is to shoot some video before you get started, and then keep capturing milestones of your journey as you proceed. What do you look like now, as you embark on this adventure? What does your fridge look like? What does your closet look like? How do you feel? Or be creative and capture your beginning in your own unique way. It doesn’t have to be fancy or cumbersome—these days, any mobile device takes great videos.

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