Bounce Your Body Beautiful by Liz Applegate Ph.D

Author:Liz Applegate, Ph.D. [Applegate, Liz]
Language: eng
Format: epub
ISBN: 978-0-307-49421-4
Publisher: Harmony/Rodale
Published: 2003-01-15T00:00:00+00:00

Dinner

4 ounces grilled sirloin steak

1 medium baked potato topped with ¾ cup nonfat yogurt

1 cup steamed green beans

1 cup blueberries drizzled with 1 tablespoon chocolate sauce

2000 calories; 105 grams protein; 25 percent fat calories

1800-CALORIE SAMPLE MENU FOR ONE DAY

Breakfast

1 whole egg and 2 egg whites, scrambled

1 whole grain English muffin spread with 2 teaspoons reduced-fat margarine

1 cup berries

Snack

1.5 ounces trail mix (soy nuts, dried mango, nectarines)

8 ounces lemon iced tea

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