Body by Simone by Simone De La Rue

Author:Simone De La Rue
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2013-03-11T00:00:00+00:00

Standing Calf Stretch

Stretches: calves, ankles

Stand with your feet apart in a wide lunge, with your back leg straight and your front knee bent. Press your rear heel toward the floor and hold. You can place your hands on your hips or hold on to a wall for balance if need be. Hold 30–60 seconds.

TIP: Slowly bend and straighten your rear knee, rolling up onto your toe, then pressing your heel back down again to stretch your foot, ankle, and calf.

Standing Quad Stretch

Stretches: Quadriceps

Stand with your feet hip-width apart. Bend your right knee and bring your heel toward your glute. Grab the toe of your shoe with your right hand and hold. You can place your left hand on a wall or a sturdy chair for balance if need be. Hold 30–60 seconds; repeat with left leg.

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