Body and Soul by Bethany Hamilton
Author:Bethany Hamilton
Language: eng
Format: epub
Tags: ebook
Publisher: Zondervan
Published: 2014-02-28T16:00:00+00:00
TIME TO SWEAT!
OK, so it’s about that time to go out there and get your sweat on. Dustin and I have come up with four workouts based on the exercises I love. They’ll each work you from head to toe while bringing you all sorts of extra benefits, like better balance, stability, posture, and endurance.
We recommend that you try these exercises at least three times a week (while mixing in other kinds of exercise, like hiking, tennis, basketball, or swimming) to keep you active every single day.
WORKOUT #1
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