Athletes Recipe Cookbook: Healthy Recipes for Athletes by Rachael Rayner

Author:Rachael Rayner [Rayner, Rachael]
Language: eng
Format: epub
Published: 2019-12-10T23:00:00+00:00

Method of preparation

In a huge saucepan, heat the olive oil over low, medium heat, add the onions, leeks and cook for about 5 minutes

Add the potatoes, water, increase the heat and bring it to boil until they are tender

Add the green peas and cook for more 8 minutes or until the peas are tender

Remove from heat, add salt, pepper, and basil

Blend the leek pea mixture until smooth

Serve while hot

8. Chicken Vegetable Soup with Rice

Warm chicken soup does not only rich in proteins for muscle building but also boosts the body's immune system. More so, it helps to enhance your mood and have a feeling of comfort. It is even more beneficial when enhanced with herbs and vegetables.

Preparation time: 45minutes Number of servings 18 cups

Ingredients

1 whole chicken

4 chopped ribs of celery

3 chopped carrots

4 minced cloves of garlic

1 head of broccoli

2 chopped onions

1 pack of frozen spinach

1 package of mushrooms

2 tablespoons of turmeric powder

2 tablespoons of basil

2 tablespoons of oregano

1 tablespoon of curry powder

1 tablespoon of sea salt

½ teaspoon of cayenne pepper

1 tablespoon of parsley

1 tablespoon of pepper

1 tablespoon of garlic powder

3 quarts of water

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.