Are You Coming?: A Vagina Owner's Guide to Orgasm by Laura Hiddinga

Author:Laura Hiddinga
Language: eng
Format: mobi
Publisher: The Experiment
Published: 2021-03-16T07:00:00+00:00

Quickie

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Breathing

Breathing. We all do it, but 90 percent of the time we’re not truly aware of it. That’s a shame, because breathing is an extremely powerful tool for controlling mind and body. It helps you to take your mind off things and it also leaves you wonderfully relaxed, which is essential for good sex. In chapter 2, you read that your breathing can help you to lift your peaks to an even higher level. Let’s take a closer look.

Solo

Start by doing your breathing exercises in a neutral setting. Just you . . . in your loungewear with a cool instrumental track in the background. Then practice a couple of times while having solo sex. Once you’ve mastered this, you can show off your tricks to a plus one.

Go deep

Anyone who’s ever done yoga will be at an advantage. You’ll probably know that you need to breathe in through the nose and out through the mouth. Breathe in for seven seconds and out for eight. Make sure you breathe “deep and low,” that is to say, from your abdomen. When you feel that your pelvic floor muscles are engaged, you’re doing it right! You’ll feel every touch and every tingling sensation so much more intensely. Tip: It helps to rest your hand on your lower abdomen.

Build-up

Slowly ramping up your breathing helps you to reach your peak faster. The closer you are to your climax, the faster you start breathing. Are you on the edge? Start breathing fast but deep. Remember to keep your body relaxed. Please note: Don’t do this for too long, and skip it altogether if you’re prone to hyperventilation.

Some people fare better when they breathe slowly and deeply. Try both approaches and see what works for you.

Synchronicity

Often, the stronger your bond with your bed partner, the better the sex. And the better the sex . . . exactly, the greater the chance of a climax.

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