Amazing Tips to Make You Smarter by Sandy Silverthorne

Author:Sandy Silverthorne
Language: eng
Format: epub
ISBN: 9780736964685
Publisher: Harvest House Publishers

AMAZING!!!

Hold the Phone.

Wonder why you have an aching neck at the end of a workday? Check out how you’re holding the phone. Do you cradle it between your neck and shoulder? Doing that repeatedly throughout the day can lead to neck, shoulder, and upper-back pain.

Getting Smarter About

Your Workday

Keeping Fit at the Office

Too busy or tired to get to the gym? No problem. Here are five easy deskercises for you to try.

Office Chair Lifts

If your chair has arm rests, pull your feet up into the chair and cross your legs. Place your hands on the chair’s armrests, tighten your stomach, and lift your body up a couple inches. Hold for ten seconds and then sit back down and rest for about thirty seconds. Do five repetitions.

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