Ageless Intensity by Pete McCall

Author:Pete McCall
Language: eng
Format: epub
Publisher: Human Kinetics

Correct Your Form

As you do the lift, keep your chest lifted and spine long so that you feel the work in your glutes and along the back of your legs. To strengthen your core muscles, use a lighter weight so that you do not have to wear a lifting belt; that way, the deep core muscles, not the belt, are creating the stability for the spine. However, a belt is advised for additional stability when doing maximal loads for three or fewer reps.

Kettlebell Variation

A heavy kettlebell is a great option for the deadlift because the weight will be directly under your center of mass. Grip the top of the kettlebell handle with both hands palms down (pronated) so that your thumbs are right next to each other (c). Follow the instructions for the barbell deadlift. The goal is to keep the shins vertical and use your hips to lift the weight.

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