A Taste of South Africa: Our 100 top recipes presented in one cookbook by Naumann && Göbel Verlag

Author:Naumann && Göbel Verlag
Language: eng
Format: azw3
Publisher: Naumann & Göbel Verlag
Published: 2015-04-07T16:00:00+00:00

4 Add the spring onions and the garlic to the sauce and stir in. Leave the sauce to marinate, covered, for at least 4 hours.

Hot and fiery

avocado sambal

Preparation time: approx. 20 minutes (plus cooling time)

Per serving approx. 175 kcal/735 kJ

3 g P, 15 g F, 4 g CH

Serves 4

1 large ripe avocado

250 g yoghurt

2 green chillies

¼ bunch cilantro or parsley

1 tsp sugar

1 Cut avocado in half and remove the stone. Spoon out the flesh from the avocado shells and purée in a blender. Add the yogurt and mix in.

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