You Are Unstoppable! by Megan Kennedy-Woodard

Author:Megan Kennedy-Woodard
Language: eng
Format: epub
Publisher: Jessica Kingsley Publishers
Published: 2023-06-21T00:00:00+00:00

3. Feel it!

Emotions happen in our minds, but also in our bodies! They can be felt as physical ‘sensations’ in your body. Sometimes they feel great, like a rush of excitement when you have scored a winning goal, or the ‘warm and fuzzies’ when you see a kitten.

Other times, these sensations can leave us feeling unsettled or upset. Remember that fight, flight or freeze system? These might feel like nervous butterflies in your stomach, or your heart pumping faster, or even a little dizziness. We might feel a bit panicky. Journal ready? Remind yourself of where in your body you generally hold your worries. Where were you feeling the fight, flight or freeze in your body?

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