Yoga for Hikers by Nicole Tsong

Author:Nicole Tsong
Language: eng
Format: epub
Publisher: Mountaineers Books
Published: 2016-09-26T16:00:00+00:00

COMMON CHALLENGES You will need to develop strength and stability in your legs to hold the full pose. Squeeze your inner thighs for balance.

MODIFICATION Keep your back knee on the floor. Pad your knee if you feel pain in your kneecap.

SEQUENCE TRANSITION Bring your hands to the front of your mat and step your feet to the back of your mat for Plank. • Shift forward to your tiptoes and lower to the floor. • Lift your chest for Low Cobra. • Tuck your toes and lift your hips for Downward-Facing Dog. • Step into Warrior 1 on your left foot. Move through the strength poses from Warrior 2 through Twisted Crescent Lunge on your left side. • Step or hop to the front of your mat.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.