Working with Worry by Melissa L. Kilbride LICSW

Author:Melissa L. Kilbride, LICSW
Language: eng
Format: epub
Publisher: Bull Publishing Company
Published: 2020-10-15T00:00:00+00:00

Your thought:

I did terribly on that test. I’ve always known I’m bad at math. I’m going to fail that class.

Consider a reframe:

For help, consider what your teacher’s thought might be about how you did on that test. Or what your friend might say to you if they knew you did poorly on your test. Their perspectives may help you to develop your own reframe.

Your thought:

The sky looks dark and I’m afraid there may be a storm. I’ll have to walk home in the thunder and lightning.

Consider a reframe:

For help, consider how a farmer or an ecologist thinks about a rainstorm. Is there anything about this that could be silly or adventurous?

Your thought:

I don’t want to go on that airplane. It could crash!

Consider a reframe:

For help, consider how pilots and flight attendants think about flying. How do they feel safe flying all the time? ____________________

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