Weightlifting for beginners - The best plan to build muscle rapidly, safely and healthily for a long term strong body. by Paradise Nathan

Author:Paradise, Nathan
Language: eng
Format: epub, pdf
Published: 2022-01-05T16:00:00+00:00

4. Finally, you can start with your first exercise in the session, always starting an empty bar, and then gradually increasing the load until your workload. Aim for 10-15 reps in your warm up sets and focus on the movement and muscles involved.

Weightlifting Warming Exercises

1. Jumping Jacks

The Jumping Jacks are really perfect cardio exercises to warm the entire body in no time. You will quickly understand that jumping jacks have the ability to activate your legs, your abdominal strap, your chest and your heart rate at the same time.

2. High jumps

This is a very simple exercise. You start standing with your feet together and your arms at your sides. Then jump up as high as you can, spread your legs and raise your arms in rhythm and at the same time as you exhale. Return to your starting position and repeat. Keep your torso straight. For this exercise, you work the legs, arms, core, core, and cardio. You can do this at different paces and perform this exercise for a great warm-up.

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