We Were Made for These Times by Kaira Jewel Lingo

Author:Kaira Jewel Lingo [Lingo, Kaira Jewel]
Language: eng
Format: epub
Publisher: Parallax Press
Published: 2021-11-02T00:00:00+00:00

MEDITATION

The Five Remembrances

Settle into a position that’s supportive and comfortable. Feel your breath. Feel your body. Let yourself begin to open and settle as you drop into this moment. Give yourself a few minutes in silence to breathe with and contemplate each of the exercises that follow.

I am of the nature to grow old.

There is no way to escape growing old.

Visualize yourself aging, becoming an elderly person, or even more elderly than you are, if you’re already an elder. See your body, see your face, let yourself really contemplate the process of growing older. Old age will happen to you. Notice any response to this in your body and bring kindness and care to what you sense.

You can breathe in and recollect: “Growing old,” and breathe out and recollect: “No escape.”

Breathing in, growing old,

Breathing out, no escape.

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