The Ultimate Colombian Cookbook: 111 Dishes From Colombia To Cook Right Now by Bodic Slavka

Author:Bodic, Slavka
Language: eng
Format: epub
Published: 2022-11-14T00:00:00+00:00

Colombian Lentils

Preparation time: 15 minutes

Cook time: 45 minutes

Nutrition facts (per serving): 394 Cal (20g fat, 20g protein, 1g fiber)

The Colombian lentil is a delight to serve with boiled rice. The lentils are cooked tomato, potatoes, and onion along with spices.

Ingredients (4 servings)

½ cup lentils

1 ½ cups water

1 small tomato, chopped

1 small onion, chopped

2 teaspoon ground cumin

1 teaspoon salt

1 tablespoon vegetable oil

2 small yellow potatoes, cubed

Preparation

In a suitable pot over medium-high heat, combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil; cook to a boil. Cook for almost 30 minutes until the lentils are tender. Cook, occasionally stirring, until the potatoes are soft, about 15 minutes more.

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