The Sheldon Short Guide to Worry and Anxiety by Frank Tallis

Author:Frank Tallis [Tallis Frank Dr]
Language: eng
Format: epub
ISBN: 9781847093653
Publisher: John Murray Press

Key points

•Worry will fill up the time between recognizing a threat or problem, and dealing with it.

•The quicker you deal with your problem, the less time you will spend worrying.

•There is never enough evidence available to ensure that your decision is absolutely right; there are always risks.

•If you have defined your problem carefully and evaluated ways of coping with that problem, you are not being rash or hasty.

•Finally, if you have begun to act on the basis of one of your decisions, see it through. All decisions have pros and cons. Don’t focus on the cons! It is easy to regret making a decision if you only think about associated drawbacks. Always remind yourself of the advantages!

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