The Mindful Art of Wild Swimming by Tessa Wardley

Author:Tessa Wardley [Wardley, Tessa]
Language: eng
Format: epub, pdf
ISBN: 9781782404293
Publisher: Leaping Hare Press
Published: 2017-11-15T00:00:00+00:00

Finding Silence

At some point in the day all the fun, excitement and noise may become too much. The great part about wild swimming is that solitude is only a dip below the surface away. Any time you crave a few moments alone, all you have to do is duck your head beneath the surface and you are again alone with the water. Swim a few strokes and take yourself away from the crowd. Lie back in the water, hear the scritch of the underwater world, calm your mind and be still. When we take a few moments out of the whirlwind and just breathe, our relationship with the world and our surroundings changes just a little bit. We can see it more clearly and enter it more fully. Standing back from the group, we can now observe our setting more carefully; we can see the patterns of relationships and re-enter the fray with greater consideration.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.