The Mediterranean Diet Meal Plan: A 30-Day Kick-Start Guide for Healthy (And Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 Mediterranean Diet Recipes, Weekly Shopping Lists by Matthew A Bryant

Author:Matthew A Bryant [Bryant, Matthew A]
Language: eng
Format: epub
Tags: Cooking, Regional & Ethnic, Mediterranean
ISBN: 9781948489485
Google: 00UitgEACAAJ
Publisher: CAC Publishing LLC
Published: 2018-06-05T21:02:52.054226+00:00

4. Easy Red Cabbage And Walnut Slaw

(Prep time: 10 minutes. Calories: 150)

This delicious, light slaw is an ideal alternative to traditional coleslaw.

Ingredients

• ½ red cabbage sliced thin

• 1 large apple, cored, peeled and grated

• 1 finely chopped shallot

• 2 tbsp apple cider vinegar or red wine vinegar

• 2 tbsp raisins

• Handful of walnuts, chopped

• 2 tbsp each walnut oil and olive oil

• Salt and pepper to taste

• Cilantro sprigs (optional)

Method

• In a bowl, mix the shallot and vinegar and allow the mixture to infuse for 5 minutes.

• Add the oils, seasonings and cabbage. Mix together.

• Add the grated apple and combine.

• Add the raisins and nuts and mix well. You can allow the salad to rest for half an hour or eat immediately. Garnish with cilantro.

• Variation: Add finely chopped tomatoes in place of apple as shown in image above.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.