The Insomnia Workbook for Teens by Michael A. Tompkins
Author:Michael A. Tompkins
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2018-08-21T17:16:07+00:00
Which of the strategies aboveâincluding the examplesâwould you consider trying every night for two weeks? Underline them. Which strategies donât suit you, arenât doable, or would be difficult to remember? Cross them out.
Try three or four of the strategies over the next couple of weeks and then decide whether they helped. Place a check mark next to the ones that helped and an X next to the ones that didnât. Write down your thoughts as to why these strategies did or didnât help you.
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