The Healthy Air Fryer Cookbook for Beginners 2021 : Beneficial and Crispy Recipes for Those Who Want to Cook Fast and Tasty by Bro Karla

Author:Bro, Karla [Bro, Karla]
Language: eng
Format: epub, pdf
Published: 2021-07-20T00:00:00+00:00

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Meat and Vegetable Casserole

Cooking time 45 minutes/ Servings 4

Ingredients

1 lb beef

2 carrots

2 eggplants

3 feathers of leeks

4 ½ oz celery root

2 cups mashed potatoes

3 ½ oz mushrooms (to taste)

2 tbsp butter

2 tbsp bread crumbs

Salt pepper

Directions

1. Cut the scalded eggplants into thin slices. Grind the meat, carrots, mushrooms, onions, celery root in a food processor.

2. Take the mold of the air fryer, grease it with the oil. Put mashed potatoes in a greased form, then minced vegetables, meat with mushrooms. Put the eggplants on top of the casserole.

3. Sprinkle the breadcrumbs on the casserole and spread the pieces of butter on top.

4. Preheat the air fryer to 320 °F. Cook for 35 minutes.

Nutritional facts per serving: 551 calories, 29.4g protein, 30.35g fat, 41.02g carb

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