The Good Housekeeping Test Kitchen Cookbook by Good Housekeeping

Author:Good Housekeeping
Language: eng
Format: epub
Publisher: Hearst
Published: 2011-10-03T16:00:00+00:00

EACH SERVING: ABOUT 345 CALORIES | 19G PROTEIN | 51G CARBOHYDRATE | 8G TOTAL FAT (1G SATURATED) | 15G FIBER | 0MG CHOLESTEROL | 945MG SODIUM

INDIAN LENTIL-VEGETABLE STEW

We love the warm flavor that garam masala brings to our lentil stew. This essential component of Indian and other South Asian cuisines is a sweet aromatic blend of dry-roasted ground spices that may include: coriander, green and black cardamom, cinnamon, cloves, bay leaves, nutmeg or mace, ginger, black pepper, and cumin. We offer a simple substitution if you can’t locate garam masala, though it’s available at Asian markets and many supermarkets.

ACTIVE TIME: 25 MINUTES · TOTAL TIME: 1 HOUR 20 MINUTES

MAKES: 6 MAIN-DISH SERVINGS

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