The Gastritis & GERD Diet Cookbook: 101 Healing Cookbook Recipes for Effective Natural Remedy in the Treatment, Prevention and Cure of Gastritis and Acid Reflux by Colleen Colman

Author:Colleen Colman [Colman, Colleen]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Mihal House
Published: 2014-06-06T00:00:00+00:00

Pumpkin Soup

This is a great and silky-textured soup for healthy, hearty eating. This warming and filling soup is perfect for the holidays or any occasion. Garnish with fresh basil leaves.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 17 minutes

1 teaspoon Extra-Virgin Olive Oil

½ Stalk of Celery, chopped finely

1 cup Low-Sodium Vegetable Broth

1 cup Soy Milk

1 cup Homemade Pumpkin Puree

Pinch of Nutmeg

Himalayan Crystal Salt, add to taste

Directions:

In a large soup pan, heat oil on medium heat. Add celery and sauté for about 2 minutes. Add all the remaining ingredients and bring it to a boil. Reduce the heat to medium-low. Finally, simmer for approximately 10 to 15 minutes.

Remove from heat and serve hot.

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