The Everything Guide to the Insulin Resistance Diet by Marie Feldman & Jodi Dalyai

Author:Marie Feldman & Jodi Dalyai
Language: eng
Format: epub
Publisher: Adams Media
Published: 2021-01-12T00:00:00+00:00

Combine all ingredients in a food processor or blender and process until smooth. Add 1 teaspoon water if needed to thin dip. Serve or refrigerate in an airtight container up to 3 days.

Mushroom Caviar

Serve this warm and savory dip with toasted bread. It can be made ahead of time and refrigerated for up to 3 days.

MAKES 3 CUPS

Per Serving (2 tablespoons):

Calories

20

Fat

1.5g

Saturated Fat

0g

Sodium

120mg

Carbohydrates

1g

Fiber

0g

Sugar

0g

Protein

1g

1 ½ cups chopped portobello mushrooms

1 ½ cups chopped white button mushrooms

¼ cup chopped scallions

4 cloves dry-roasted garlic, peeled

1 teaspoon lemon juice

½ teaspoon balsamic vinegar

1 tablespoon extra-virgin olive oil

½ teaspoon chopped fresh thyme

½ teaspoon sea salt

½ teaspoon ground black pepper

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