The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days by Sutherland Morgan

Author:Sutherland, Morgan [Sutherland, Morgan]
Language: eng
Format: epub
Publisher: Morgan Sutherland
Published: 2020-07-17T16:00:00+00:00

3. Ankle Twirls

Twirl each ankle 10 times in both directions.

4. Standing Back Extension

Stand with feet shoulder-width apart. Stretch backward slowly as far as possible, while exhaling for 3 seconds, without bending your knees. Repeat 10 times.

5. Trunk Rotation

Rotate your body slowly to the right and the left 10 times.

6. Arm Twirls

Twirl your arms in circles 10 times forward, and then 10 times backwards.

Let’s move on to the next routines, now that you’re warmed up.

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