Tastes Like Home Cookbook by Gooseberry Patch

Author:Gooseberry Patch
Language: eng
Format: epub
ISBN: 9781620931905
Publisher: Gooseberry Patch
Published: 2015-12-30T23:00:00+00:00

One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. -Luciano Pavarotti

Guilt-Free Macaroni & Cheese

Wendy Perry

Midland, VA

In an effort to eat a more nutritious diet, I’ve discovered Greek yogurt is a fantastic substitute for sour cream and butter in sauces without losing the creamy goodness. We serve with a garden salad for a healthful, satisfying dinner.

1 c. whole-wheat macaroni, uncooked

⅓ c. plain non-fat Greek yogurt

1 t. garlic powder

1 t. onion powder

1 t. dry mustard

Optional: ¼ t. cayenne pepper

1 c. shredded reduced-fat Cheddar cheese

salt and pepper to taste

¼ c. whole-wheat panko bread crumbs

¼ c. grated Parmesan cheese

Cook macaroni according to package directions, just until tender; drain and transfer to a bowl. In a cup, mix yogurt and seasonings. Spoon yogurt mixture over cooked macaroni. Stir in Cheddar cheese; season with salt and pepper. Transfer mixture to an 8"x8" baking pan sprayed with non-stick vegetable spray. Top with bread crumbs and Parmesan cheese. Bake, uncovered, at 425 degrees for 10 to 15 minutes, until heated through and golden on top. Makes 2 to 4 servings.

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