Stay Cool and In Control with the Keep-Calm Guru by Lauren Brukner

Author:Lauren Brukner
Language: eng
Format: epub
ISBN: 9781784503000
Publisher: Jessica Kingsley Publishers
Published: 2016-08-30T00:00:00+00:00

VELCROED EVERYDAY ITEMS

Lauren would like me to say the following to you: “As someone who is frequently tired, I started seeing the value of putting the scratchy Velcro dots on everyday items that I use on a daily basis. The scratchy Velcro surface acts as alerting tactile (touch) input through receptors in the skin. This really helps me stay awake! ”

This would be a good tool to use if you frequently feel Slow and Tired, or like to fidget with items—Fast and Wiggly. Examples of items where you can place Velcro could be:

top of the shaft of a pencil or pen

bottom and/or sides of a water bottle with a resistant straw

bottom of notebooks/planner

bottom of a chair/desk.

BINDER/MULTI-SUBJECT NOTEBOOK

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