Southern Keto Cookbook by Adriana Hildebrandt

Author:Adriana Hildebrandt
Language: eng
Format: epub
Tags: Southern Keto Cookbook, Southern keto, keto southern cookbook, keto soul food cookbook, keto soul food cookbook, keto comfort foods, keto diet books, keto cookbook, keto for dummies, keto diet for beginners 2020, keto diet, keto green 16, ketogenic diet for beginners, ketogenic Mediterranean diet cookbook, ketogenic Bible, ketogenic diet cook book, ketogenic diet step by step guide for beginners, ketogenic diet after 50, ketogenic diet and metabolic therapies, ketogenic meal plan, ketogenic diet cookbook for beginners, keto ninja foodie cookbook, keto crockpot cookbook, keto desserts cookbook, keto comfort foods cookbook, keto comfort food diet, keto comfort foods Maria emmerich
Publisher: MaryPrice
Published: 2020-07-20T00:00:00+00:00

Cheesy Cauliflower Caprese Casserole

Preparation Time: 15 minutes

Cook Time: 1 hour 15 minutes

Serve: 6 servings

Ingredients

1/3 tsp black pepper, ground (divided)

¼ tsp salt (divided)

Chopped basil leaves (a handful)

1 cup (halved) grape tomatoes

1 cup mozzarella cheese (shredded)

1/3 cup parmesan cheese (grated)

1/3 cup heavy cream

2 tbsps tomato paste

1 cup tomato sauce

1 medium (cut into florets) cauliflower head

Olive oil

Preparation

1. Use a little olive oil to rub a med-large baking dish. Let stand.

2. Place a rack in the middle of the oven and heat up the oven to 425°F.

3. In a high-sided baking pan, add the cauliflower florets and arrange in an even layer.

4. Sprinkle ground black pepper, salt and olive oil (1 tbsp) over the layered cauliflower florets.

5. Transfer the baking pan into the oven and bake until the florets are caramelized lightly, for 30 minutes.

6. On low heat, place a big saucepan over heat and add in tomato paste and sauce. Cook until the tomato mixture is warm.

7. Add in ground black pepper, salt, grated parmesan cheese and heavy cream into the tomato mixture.

8. Stir the tomato mixture until combined.

9. Turn off the heat and add in the baked cauliflower florets into the tomato mixture. Stir together.

10. Add in basil (a pinch), half of grape tomatoes and 1/2 cup of shredded mozzarella cheese into the tomato mixture.

11. In the greased baking dish, transfer cauliflower mixture.

12. Sprinkle 1/2 cup of mozzarella cheese over the cauliflower mixture.

13. Add the remaining half of the grape tomatoes over the cauliflower mixture.

14. Reduce the oven heat to 350°F and transfer the baking dish into the oven.

15. Bake the cauliflower mixture for 30 minutes and broil until the mozzarella cheese releases bubbles and is golden, for a minute to 2 minutes.

16. Remove the baking dish from the oven and set aside for 5 minutes to cool.

17. Sprinkle the remaining basil leaves over the cauliflower casserole.

18. Serve the cheesy cauliflower caprese casserole.

Nutritional Information/serving

Calories 178 kcal, Protein 9g, Carbohydrates 12g, Fat 10g

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