Raw Nutrition by Karyn Mitchell ND PhD

Author:Karyn Mitchell, ND, PhD
Language: eng
Format: epub
Publisher: Basic Health Publications
Published: 2012-09-14T00:00:00+00:00

YOUNG COCONUT MILK

Using extreme caution, cut off the tops of four young coconuts by shaving back the white layer at the top until about three inches is exposed, and then strike it near the lower band that was peeled with a large knife or meat cleaver. Seek more directions online, if needed. Pop it off and then pour the contents into a blender or Vita Mix. Scrape out the “pudding.” Blend all until smooth, then store in a glass jar and refrigerate. Compost the coconut shells. This is delicious in smoothies.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.