PHYSIQUE SECRETS: The Underground Playbook For Building A Muscular And Aesthetic Male Body by Schlager Nick

Author:Schlager, Nick
Language: eng
Format: epub, pdf
Published: 2021-10-22T00:00:00+00:00

On non-workout days:

1 hour of light "cardio" a day

Or

10 minute HIIT workout— 10-second 90% sprint, then 40 seconds of slow pace walking or resting (biking, running, stair stepper, hill climbing, rowing, elliptical, etc.)

Can spread out how you would like.

Example: morning 20 minutes, lunch 20 minutes, post work 20 minutes.

Sunday:

Relax!

I created the schedule so you can completely avoid the gym on your non-lifting days. Go really hard those days and really easy the other days.

Secret #21: The Truth About Warming Up and Stretching

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.